How to Find an Exercise Accountability Partner

How to Find an Exercise Accountability Partner

Photo Credit: The Dean Apartments   Finding the motivation to exercise can be difficult at times and an exercise accountability partner might be a great way to help you build better habits toward achieving your goals. USA Today reports that a full 67 percent of gym...

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Designing the Idyllic Home Gym

Designing the Idyllic Home Gym

Whether it be supplemental to your gym routine, or your full-time training space, investing more deeply in a home gym may be something you want to consider for 2023. A carefully designed home gym with the right gym equipment offers a myriad of benefits including...

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A Holistic Approach to Your New Year’s Resolution

A Holistic Approach to Your New Year’s Resolution

As we head into the holidays, many of us are starting to think about our New Year’s resolution. A fresh year on the calendar allows us to get a fresh start on our commitments and habits concerning different areas, and for a lot of us, a big focus is our health and our...

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