Add Value to Your Facility with Outdoor Exercise

Add Value to Your Facility with Outdoor Exercise

Outdoor Workout Trends and History Outdoor exercise has become increasingly more common over the past 3 years. Outdoor workouts have also become more effective and, in some cases, necessary. The Covid pandemic may have initiated or exacerbated the prevalence of...
Equipment Must-Haves For Your Home Gym

Equipment Must-Haves For Your Home Gym

Home workouts, and supplementing trips to the gym by exercising in the privacy of one’s own living space have become extremely desirable, and rightfully so. The convenience factor can’t be denied.  The challenge then becomes developing an effective home gym with the...
Why Functional Movement Matters

Why Functional Movement Matters

Photo Courtesy of Snap Fitness What is functional training? The National Federation of Personal Trainers defines functional training as “movements or exercises that improve a person’s ability to complete their daily activities or to achieve a specific goal”. More...
Top 4 Things You Need To Be Successful In Your Fitness Journey

Top 4 Things You Need To Be Successful In Your Fitness Journey

When it comes to your wellness and fitness goals the best way to achieve a successful outcome is to plan properly. Abraham Lincoln supposedly said, “Give me six hours to chop down a tree and I’ll spend the first 5 sharpening the ax”. There is actually NO record of him...