Agility is your body’s ability to be quick, graceful, and nimble. It is how effectively and efficiently you can move, change direction and the position of your body while maintaining control. LYFT agility cones can make you a difference-maker on any playing surface. Lets you work on improving acceleration, deceleration and direction changes. Ideal for agility training drills. A quicker and faster athlete can sometimes be the difference between winning and losing. A more agile athlete with superior body control can wreak havoc on a game and leave the other team wishing they’d worked harder during the off-season.
Being agile doesn’t just improve athletic performance, it can improve how you move day-to-day. Whether you want to improve your balance, build your mind-body connection or improve your recovery time, agility training will get you there. Cone drills can be used as part of a dynamic warm-up routine or they can even serve as a workout by themselves.