The LYFT Competition Kettlebell is ideal for explosive exercises that work major muscles, build power, and burn body fat without needing a whole rack of them to get a great workout as many exercises only require just one, or a pair. With the use of these commercial-grade kettlebells, you have the ability and right tool to strengthen every muscle from head-to-toe.
Kettlebell training consists of whole-body movement exercises. Kettlebells are a fun and effective way to improve overall strength and power, and they help burn lots of calories at the same time. Kettlebell sets let you progressively increase the load and reach your long-term fitness objectives. Some of the specific benefits of using kettlebells include: improved range of motion; calorie burning; cardio & strength endurance; and, improved functional strength. Exercises that use kettlebells include squats, snatches, cleans, jerks, the basic swing upwards through your legs, figure 8 swing around your legs, curls, lifts, presses and more. Kettlebell training and conditioning is challenging and engaging – and, a popular alternative to traditional strength training.
Additionally, the LYFT Competition Kettlebell is so effective because they stimulate the muscles and surpass standard cardio exercises. They enable you to increase your strength, build up speed as well as your endurance level at the same time.
The LYFT Fitness premium line of functional exercise tools inspire and support today’s high demand dynamic training environments.