The LYFT Med Balls add a wide-variety of exercises into your strength training. The Med Balls help develop a powerful core by incorporating it into a variety of sports specific and functional strength training movements. Use the ball when doing abdominals, squats, pushups, throwing and partner-passing drills, among several other exercises to increase speed, agility and strength.
Textured grip and bounce capability are excellent for both traditional med ball exercies as well as sports based movements.
The LYFT Fitness premium line of functional exercise tools inspire and support today’s high demand dynamic training environments