If you want to improve strength, challenge your core, build balance, improve hand eye coordination, and add some variation into your everyday workout routine, the LYFT Medicine Ball Soft is the essential tool. Use the ball when doing abdominals, squats, push-ups, throwing and partner-passing drills, among several other exercises to increase speed, agility and strength. Textured grip and bounce capability are excellent for both traditional med ball exercises as well as sports based movements. These medicine balls incorporate heavy-duty stitching and durable synthetic leatherette that will hold up to even the most intense workouts. It is designed to never shift so you will have total control during your routine.
A medicine ball is a perfect training tool that can be added to nearly any exercise. The weight of the ball can be used in a traditional way to increase the intensity of a strength exercise or put the ball in motion with nearly any exercise to simultaneously add weight and challenge the core. The balls can be thrown and caught making for explosive medicine ball movements that can improve overall athletic ability and provide excellent conditioning for both the upper and lower body muscle groups. In fact, the med ball is probably the most useful tool for developing explosive strength because it’s meant to be thrown as hard as possible.
The LYFT Fitness premium line of functional exercise tools inspire and support today’s high demand dynamic training environments.