The LYFT Stability Ball improves core strength, cardio endurance and balance with the best commercial-grade anti-burst ball on the market! Besides developing good overall muscle tone for your entire body, the LYFT Stability Ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout. This ball is great for basic moves (like push-ups, squats, and planks, hamstring curls, and hip lifts, among several other stretching exercises and rehabilitation) and when performing them on an unstable surface emphasizes the body’s conditioning abilities.
Constructed from high-quality, durable material.Both sports and conditioning professionals and physical therapists know that stability balls are incredibly useful for a wide variety of physical fitness and rehabilitation tasks. Stability ball exercises can be used by anyone from children to the elderly to improve balance and coordination, increase strength and endurance, strengthen the core muscles and complement any resistance or aerobic fitness program. One of the primary benefits of a stability ball is the fact that its use requires multiple muscle systems and thus it encourages the body to react as a whole, instead of only one joint or muscle group. Workout balls challenge the whole body to maintain correct posture and balance throughout dynamic exercise movements.
The LYFT Fitness premium line of functional exercise tools inspire and support today’s high demand dynamic training environments.