Functional Training Essentials for the Home Gym or Studio

Functional Training Essentials for the Home Gym or Studio

Been doing the same workouts and training regimen all summer? It’s time to switch it up! Fall is a great time to restock and refresh your home gym equipment or fitness facility with premium functional training tools crafted to facilitate your workouts –...
Benefits of Reactive Training with Aktiv AQUA

Benefits of Reactive Training with Aktiv AQUA

Stability and reactive training are important aspects of every exercise routine. NASM (National Academy of Sports Medicine) recommends incorporating stabilization training into the beginning of a periodized workout program, and into part of each workout. As “Phase 1”...
Meet Aktiv Amassador, Toni Ann Werner

Meet Aktiv Amassador, Toni Ann Werner

ToniAnn Werner is a certified personal trainer, yoga instructor and Barre instructor who trains and teaches at Best Fitness in Danvers, Massachusetts, and a member of the Aktiv Ambassador team. Here, ToniAnn shares her thoughts on training with the Aktiv suite of...