Benefits of Reactive Training with Aktiv AQUA
Stability and reactive training are important aspects of every exercise routine. NASM (National Academy of Sports Medicine) recommends incorporating stabilization training into the beginning of a periodized workout program, and into part of each workout. As “Phase 1”...
Aktiv® AQUA BAG – An ACE Integrated Fitness Training® Model Workout
Reactivity is a component of fitness that we use daily, mostly without even realizing it. In the broadest sense, reactivity involves taking in sensory input from the outside world and producing an appropriate physical response. Beyond the obvious input we get through...
Sneak Preview: Debuting at FIBO USA October 17 – October 19, 2019…
FIBO USA is an industry summit, education program, and fitness festival all in one. Aktiv Solutions is proud to be a founding member of FIBO USA, which is backed by the long-running success of FIBO Global Fitness. Aktiv’s participation and immersion at FIBO USA 2019...
