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Benefits of Reactive Training with Aktiv AQUA
Stability and reactive training are important aspects of every exercise routine. NASM (National Academy of Sports Medicine) recommends incorporating stabilization training into the beginning of a periodized workout program, and into part of each workout. As “Phase 1”...
Hygiene Protocol – We Are Here to Help
As you invite members back into your fitness facility, clearly Hygiene Protocol is your top priority. WE HAVE QUICK TIPS TO ASSIST. Cleaning of Air: The conversations around best practices and products to effect the cleaning of surfaces are abundant, but we must...
At Home Training Tools To Support Your Members During This Time
None of us could have conceived of or planned for a time when our gyms would be forced to close doors and shut out members. We are the pathway to healthy! However, at this time we must temporarily adjust. This goes against every fiber of our beings … and our...
