Commercial fitness rigging is available in all shapes and sizes, and selecting the right systems for your environment can be critical to your success long term. Gym Rax systems are modular storage and suspension structures designed to facilitate both functional...
Reactivity is a component of fitness that we use daily, mostly without even realizing it. In the broadest sense, reactivity involves taking in sensory input from the outside world and producing an appropriate physical response. Beyond the obvious input we get through...
Functional training is an increasingly popular component of fitness programming, and a dynamic functional training space designed by Aktiv Solutions can help set your facility apart. Here, Jeff Esswein, the general manager of Oxford Athletic Club, shares how a...
The business within a business model Is not new. It’s been operational in clubs for years. The problem is club owners have spent decades looking at their business as one. To compete with boutiques and offer a varied, robust and socially engaging exercise...
The popularity of functional training isn’t slowing down. These workouts, usually conducted in small group training (SGT) classes, continue to build followers, especially among Millennials and Generation Z. The trend has been well-documented by IHRSA researchers, who...
