The Keys to Fitness Facility Design Lie in Space and Balance

The Keys to Fitness Facility Design Lie in Space and Balance

We are in the midst of a shift toward increased community creation – but with a new qualification. That qualification is space.  Cohabitating, coworking, group exercise, and associated experiences are on the rise. People are hungry for connection and interaction...

Reimagining Health Club Design | IHRSA

Reprinted: IHRSA Feature Article, October 2020 In rethinking gym design in the current environment, a range of new demands has come into play. But managing these new challenges can create the opportunity for fitness facilities to reinvent themselves. Making it work is...
Benefits of Reactive Training with Aktiv AQUA

Benefits of Reactive Training with Aktiv AQUA

Stability and reactive training are important aspects of every exercise routine. NASM (National Academy of Sports Medicine) recommends incorporating stabilization training into the beginning of a periodized workout program, and into part of each workout. As “Phase 1”...