Top 5 Fitness Facility Trends to Prep for 2022

Top 5 Fitness Facility Trends to Prep for 2022

2022 is right around the corner! Fitness and wellness based trends continue to progress and we’ve curated Aktiv’s top five picks to help inform considerations in fitness facility design and guest accommodation. 1. A Clearer Focus on Health Not surprisingly,...
Recovery | An Integral Part of Training and Here to Stay

Recovery | An Integral Part of Training and Here to Stay

According to the American Council on Exercise… “Post-exercise recovery is a vital component of the overall exercise training paradigm, and essential for high-level performance and continued improvement. If the rate of recovery is appropriate, higher training volumes...
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