Benefits of Reactive Training with Aktiv AQUA

Benefits of Reactive Training with Aktiv AQUA

Stability and reactive training are important aspects of every exercise routine. NASM (National Academy of Sports Medicine) recommends incorporating stabilization training into the beginning of a periodized workout program, and into part of each workout. As “Phase 1”...
Designing Post-COVID Hygiene and Distance Protocol Solutions

Designing Post-COVID Hygiene and Distance Protocol Solutions

As we invite members and guests back into our facilities, undoubtedly we’re reassessing all hygiene protocols and floorplan adjustments foundational to the process. However, doing so while striving to maintain user experience, aesthetics and overall efficiencies comes...
Virtual Fitness Demonstrates Its Real Value

Virtual Fitness Demonstrates Its Real Value

Reprinted: CBI Magazine, April 2020 Issue Virtual fitness (VF) is a rather simple proposition: You place a hi-def LCD screen in a designated space within the club and play a video showing an instructor leading a group-ex class. True, but there’s so much more to...
Meet Aktiv Ambassador, Debi Lofstrand

Meet Aktiv Ambassador, Debi Lofstrand

Debi is a certified trainer, group fitness instructor, avid athlete and also an Aktiv Ambassador. Here, Debi shares her thoughts on training with the Aktiv suite of products. Q: What is your favorite Aktiv Product? Straps – hands down. I train a lot of clients in...
How Health Clubs Can Service the On-Demand Generation

How Health Clubs Can Service the On-Demand Generation

  As Featured: IHRSA.org – January 23, 2020  Today’s members want a range of à la carte fitness experiences. It’s time for club owners to think beyond HIIT and functional training. As we move into a new decade, club owners are bracing themselves...