Top 4 Things You Need To Be Successful In Your Fitness Journey

Top 4 Things You Need To Be Successful In Your Fitness Journey

When it comes to your wellness and fitness goals the best way to achieve a successful outcome is to plan properly. Abraham Lincoln supposedly said, “Give me six hours to chop down a tree and I’ll spend the first 5 sharpening the ax”. There is actually NO record of him...
Optimizing the Training Epicenter for Community Recreation

Optimizing the Training Epicenter for Community Recreation

How a space is designed affects the way people act, interact and experience that space so it’s critically important to plan. Considerations such as how to help people get energized and stay motivated to adopt exercise as a lifestyle’ how to fit all your constituents...

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