Top 5 Fitness Facility Trends to Prep for 2022
2022 is right around the corner! Fitness and wellness based trends continue to progress and we’ve curated Aktiv’s top five picks to help inform considerations in fitness facility design and guest accommodation. 1. A Clearer Focus on Health Not surprisingly,...
Recovery | An Integral Part of Training and Here to Stay
According to the American Council on Exercise… “Post-exercise recovery is a vital component of the overall exercise training paradigm, and essential for high-level performance and continued improvement. If the rate of recovery is appropriate, higher training volumes...
The Keys to Fitness Facility Design Lie in Space and Balance
We are in the midst of a shift toward increased community creation – but with a new qualification. That qualification is space. Cohabitating, coworking, group exercise, and associated experiences are on the rise. People are hungry for connection and interaction...
