Recovery | An Integral Part of Training and Here to Stay

Recovery | An Integral Part of Training and Here to Stay

According to the American Council on Exercise… “Post-exercise recovery is a vital component of the overall exercise training paradigm, and essential for high-level performance and continued improvement. If the rate of recovery is appropriate, higher training volumes...
Modernizing Your Fitness Amenities Toward Safety and Trend

Modernizing Your Fitness Amenities Toward Safety and Trend

When we entered into 2020, wellness continued to be on pace for a massive focus for the hospitality industry. Now, looking ahead to 2021, clearly health and fitness are more top of mind than ever before, and it’s critically important to offer guests the best and...
Is Your Club Designed to Facilitate 2020 Fitness Trends?

Is Your Club Designed to Facilitate 2020 Fitness Trends?

As we move into a new decade, fitness trend reports are abundant, but one thing is clear, in order to remain competitive, clubs must offer flexible training spaces designed and outfitted to facilitate dynamic and functional movements and multiple training modalities,...
// Klaviyo Tracking