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Suspension STRAPS – A Staple for Every Home Gym and Traveler
Suspension exercise is not only an effective form of gaining strength and improving your fitness level, but it’s also a great way to get the best bang-for-your-buck with home gym equipment. Bodyweight Suspension Exercise allows for pulling, pushing, and lower body...
At Home Training Tools To Support Your Members During This Time
None of us could have conceived of or planned for a time when our gyms would be forced to close doors and shut out members. We are the pathway to healthy! However, at this time we must temporarily adjust. This goes against every fiber of our beings … and our...
Is Your Club Designed to Facilitate 2020 Fitness Trends?
As we move into a new decade, fitness trend reports are abundant, but one thing is clear, in order to remain competitive, clubs must offer flexible training spaces designed and outfitted to facilitate dynamic and functional movements and multiple training modalities,...
