Amplifying Campus Rec Functional Training Spaces | Campus Rec Magazine
Functional fitness is defined as training that readies the body for our daily activities, and it’s a massively growing trend in gyms and campus rec facilities globally. Andrew Gavigan, Aktiv Director of Education, spoke with Campus Rec Magazine about best practices in...
Designing Your Gym or Studio to Facilitate HIFT Programming | IHRSA
High-Intensity Functional Training is redefining Functional Training and quickly gaining popularity with consumers. IHRSA Feature Article – October 2021 CBI Editors recently sourced several industry leaders to gather information for their October feature...
Benefits of Reactive Training with Aktiv AQUA
Stability and reactive training are important aspects of every exercise routine. NASM (National Academy of Sports Medicine) recommends incorporating stabilization training into the beginning of a periodized workout program, and into part of each workout. As “Phase 1”...
