Benefits of Reactive Training with Aktiv AQUA
Stability and reactive training are important aspects of every exercise routine. NASM (National Academy of Sports Medicine) recommends incorporating stabilization training into the beginning of a periodized workout program, and into part of each workout. As “Phase 1”...
Meet Aktiv Ambassador, Debi Lofstrand
Debi is a certified trainer, group fitness instructor, avid athlete and also an Aktiv Ambassador. Here, Debi shares her thoughts on training with the Aktiv suite of products. Q: What is your favorite Aktiv Product? Straps – hands down. I train a lot of clients in...
Is Your Club Designed to Facilitate 2020 Fitness Trends?
As we move into a new decade, fitness trend reports are abundant, but one thing is clear, in order to remain competitive, clubs must offer flexible training spaces designed and outfitted to facilitate dynamic and functional movements and multiple training modalities,...
