Stability and reactive training are important aspects of every exercise routine. NASM (National Academy of Sports Medicine) recommends incorporating stabilization training into the beginning of a periodized workout program, and into part of each workout. As “Phase 1”...
Debi is a certified trainer, group fitness instructor, avid athlete and also an Aktiv Ambassador. Here, Debi shares her thoughts on training with the Aktiv suite of products. Q: What is your favorite Aktiv Product? Straps – hands down. I train a lot of clients in...
As we move into a new decade, fitness trend reports are abundant, but one thing is clear, in order to remain competitive, clubs must offer flexible training spaces designed and outfitted to facilitate dynamic and functional movements and multiple training modalities,...
Commercial fitness rigging is available in all shapes and sizes, and selecting the right systems for your environment can be critical to your success long term. Gym Rax systems are modular storage and suspension structures designed to facilitate both functional...
Functional training is an increasingly popular component of fitness programming, and a dynamic functional training space designed by Aktiv Solutions can help set your facility apart. Here, Jeff Esswein, the general manager of Oxford Athletic Club, shares how a...
