A fitness program can give clients safety cues, form instruction, and valuable feedback that has been proven to improve exercise outcomes. Research shows that those who exercised with professional guidance were able to achieve greater results in lean body mass gain,...
Looking for that perfect holiday gift for yourself or the fitness enthusiast in your life? Look no further! Aktiv Solutions has an extensive array of functional training equipment, strength training gear, and recovery tools for all fitness levels. With plenty of...
Businesses and individuals across all categories and industries have been investing more time and effort over the past few years in being “green,” and sustainability in fitness is no exception. Reducing waste and decreasing the impact that a fitness facility or...
As we move through the effects of COVID-19, many people have relocated their workouts into their homes as a convenient solution. In-home workouts offer flexibility to fit in a workout any time of the day, but exercising inside in isolation day after day can deprive...
People are looking for ways to connect with others, now more than ever. A strong sense of community is not just a means to learn and thrive in life, but a system we rely on for physical and mental well-being. Outdoor activity and sports can help people connect with...
