As we move through the effects of COVID-19, many people have relocated their workouts into their homes as a convenient solution. In-home workouts offer flexibility to fit in a workout any time of the day, but exercising inside in isolation day after day can deprive...
People are looking for ways to connect with others, now more than ever. A strong sense of community is not just a means to learn and thrive in life, but a system we rely on for physical and mental well-being. Outdoor activity and sports can help people connect with...
Project Name: Ecosystem in Riverstone Park Location: Coeur d’Alene, ID Market Segment: Outdoor Fitness Project Summary: Coeur d’Alene Parks and Recreation Department and Panhandle Parks Foundation received an amazing donation of Ecosystem by Gym Rax®, an innovative...
Outdoor exercise doesn’t have to be seasonal! When the temperatures start to dip and the days get shorter, it’s easy to give in to the cold and take your workouts indoors for the season. But there are many benefits of exercising outside during the fall and...
Stability and reactive training are important aspects of every exercise routine. NASM (National Academy of Sports Medicine) recommends incorporating stabilization training into the beginning of a periodized workout program, and into part of each workout. As “Phase 1”...
