Functional fitness is defined as training that readies the body for our daily activities, and it’s a massively growing trend in gyms and campus rec facilities globally. Andrew Gavigan, Aktiv Director of Education, spoke with Campus Rec Magazine about best practices in...
Integrating Functional Dynamic Training Spaces Re-printed: Campus Rec Magazine My wife and I frequent a local group training studio, and we’re also fortunate enough to have a small gym set-up in our basement. Recently, our oldest daughter approached my wife and I...
