Outdoor fitness has a place in 2023, according to Club Solutions Magazine. Eric Schmitz, the president of California Athletic Clubs, says, “For the clubs that are fortunate to be in a climate and have the space that allows for an enjoyable outdoor fitness experience I...
Project Name: QNTM Fit Life Location: Nashville, Tennessee Market Segment: Boutique Studio Project summary: This iconic gym in downtown Nashville has it all! We collaborated on a design to showcase a statement to members and zoned for dedicated functional performance...
Your heart is a muscle and can be kept strong by living a healthy lifestyle that includes exercise and functional training. Your heart’s main function is to move blood throughout the entire body. Your heart controls the rhythm and speed of your heart rate and...
If you are looking for a health and wellness boost, step outside! Simply being out in nature provides a host of mental, physical, and recovery benefits. Even a few minutes a day can improve our mood and our health, leading to reduced stress, better sleep, and less...
Photo Credit: Ozar Wellness House Gym storage is a critical component of gym design but can often be among the last things considered or even overlooked. Gym storage is essential to the overall user experience and should be an integral part of any design plan – and...
