If you are looking to improve strength, challenge your core, build balance, improve hand eye coordination, and add some variation into your everyday workout routine, the Aktiv® Med Ball is the essential tool. Great for core training, squats, push-ups, throwing and partner-passing drills, to increase speed, agility and strength. The textured grip and bounce capability make them ideal for sports-based movements. The heavy-duty stitching and durable synthetic leatherette eliminates drops or shifts, so you have total control during your routine. Ideal for in gym or in home training.