Outdoor exercise doesn’t have to be seasonal! When the temperatures start to dip and the days get shorter, it’s easy to give in to the cold and take your workouts indoors for the season. But there are many benefits of exercising outside during the fall and...
Photo Courtesy of Snap Fitness What is functional training? The National Federation of Personal Trainers defines functional training as “movements or exercises that improve a person’s ability to complete their daily activities or to achieve a specific goal”. More...
(Santa Monica, CA – 1, June 2022) Aktiv Solutions is proud to announce the North American launch of RECOIL®, a next generation suspended training device designed for commercial facilities and premium home gym usage alike. RECOIL was invented by Robert Bowles and Mark...
Functional fitness is defined as training that readies the body for our daily activities, and it’s a massively growing trend in gyms and campus rec facilities globally. Andrew Gavigan, Aktiv Director of Education, spoke with Campus Rec Magazine about best practices in...
High-Intensity Functional Training is redefining Functional Training and quickly gaining popularity with consumers. IHRSA Feature Article – October 2021 CBI Editors recently sourced several industry leaders to gather information for their October feature...
