Health and Wellness Benefits of Outdoor Workouts
If you are looking for a health and wellness boost, step outside! Simply being out in nature provides a host of mental, physical, and recovery benefits. Even a few minutes a day can improve our mood and our health, leading to reduced stress, better sleep, and less...
Gym Storage Solutions That Improve the User Experience
Photo Credit: Ozar Wellness House Gym storage is a critical component of gym design but can often be among the last things considered or even overlooked. Gym storage is essential to the overall user experience and should be an integral part of any design plan – and...
How to Find an Exercise Accountability Partner
Photo Credit: The Dean Apartments  Finding the motivation to exercise can be difficult at times and an exercise accountability partner might be a great way to help you build better habits toward achieving your goals. USA Today reports that a full 67 percent of gym...
You’re Ready to Take on 2023, But is Your Gym Design?Â
As we embark on a new year, fitness facilities continue to adapt their offerings and gym design in a quest to meet with changing user expectations. How have you prepared your facility differently leading into 2023? Â Consumer demand for exercise variety and digital...