New Year Planning: Gym Design Refresh
Photo By Evolve South Bay As we head into the New Year, clubs and fitness amenities will experience ‘fitness season’ when new or reinvigorated members and guests start their New Year resolutions. You will likely see some fresh new faces and members with new fitness...
Fitness Motivation for Your Users During the Holidays
The typical lull in gym attendance, exercise adherence, and fitness motivation during the holidays doesn’t have to be true for your facility. While shorter days, holiday plans, and family obligations provide ample excuse for skipping some workouts, as fitness and...
Workout Motivation and Staying Connected During the Holidays
The combination of social gatherings, changes in weather, visiting family members, and traveling might impact your workout motivation during the holiday season. As much as it’s expected every year, staying connected to your health goals can still be difficult during...
Working out with a Plan: Why a Fitness Program is Key to Your Clients’ Success
A fitness program can give clients safety cues, form instruction, and valuable feedback that has been proven to improve exercise outcomes. Research shows that those who exercised with professional guidance were able to achieve greater results in lean body mass gain,...