Stability and reactive training are important aspects of every exercise routine. NASM (National Academy of Sports Medicine) recommends incorporating stabilization training into the beginning of a periodized workout program, and into part of each workout. As “Phase 1”...
Reprinted: CBI Magazine, April 2020 Issue Virtual fitness (VF) is a rather simple proposition: You place a hi-def LCD screen in a designated space within the club and play a video showing an instructor leading a group-ex class. True, but there’s so much more to...
None of us could have conceived of or planned for a time when our gyms would be forced to close doors and shut out members. We are the pathway to healthy! However, at this time we must temporarily adjust. This goes against every fiber of our beings … and our...
Debi is a certified trainer, group fitness instructor, avid athlete and also an Aktiv Ambassador. Here, Debi shares her thoughts on training with the Aktiv suite of products. Q: What is your favorite Aktiv Product? Straps – hands down. I train a lot of clients in...
As Featured: IHRSA.org – January 23, 2020 Today’s members want a range of à la carte fitness experiences. It’s time for club owners to think beyond HIIT and functional training. As we move into a new decade, club owners are bracing themselves...
