When gyms were shuttered during the pandemic, people turned to working out at home. Many built magnificent home gyms, stocked up on fitness equipment, and began enjoying the autonomy, privacy, and convenience that their home gyms offered. There are certainly many...
When the pandemic forced employers to shut the doors not only to their offices, but their fitness centers, determining how to offer exercise and wellness to the workforce then – and now as employees return – has certainly come with challenges. But if...
According to the American Council on Exercise… “Post-exercise recovery is a vital component of the overall exercise training paradigm, and essential for high-level performance and continued improvement. If the rate of recovery is appropriate, higher training volumes...
Reprinted: Hotel Management (Santa Monica, CA; January 14, 2021) — Aktiv Solutions, a leader in the dynamic design and supply of commercial training spaces, and Hyperice, the industry leader in recovery technology and pioneer of percussion, vibration, dynamic air...
