Functional fitness is defined as training that readies the body for our daily activities, and it’s a massively growing trend in gyms and campus rec facilities globally. Andrew Gavigan, Aktiv Director of Education, spoke with Campus Rec Magazine about best practices in...
How a space is designed affects the way people act, interact and experience that space so it’s critically important to plan. Considerations such as how to help people get energized and stay motivated to adopt exercise as a lifestyle’ how to fit all your constituents...
Over the years, the iconic Claremont Club & Spa has built a cherished reputation for its luxury accommodations, beautiful views of the San Francisco Bay, world class gym, and pampering spa services. The property has continued to build upon its magnificent 100+...
2022 is right around the corner! Fitness and wellness based trends continue to progress and we’ve curated Aktiv’s top five picks to help inform considerations in fitness facility design and guest accommodation. 1. A Clearer Focus on Health Not surprisingly,...
According to the American Council on Exercise… “Post-exercise recovery is a vital component of the overall exercise training paradigm, and essential for high-level performance and continued improvement. If the rate of recovery is appropriate, higher training volumes...
Designed to appeal to value-conscious multigenerational consumers in the midscale space, Tru by Hilton launched in January of 2016 and has been growing like wildfire ever since. Serving up huge value within smartly designed, streamlined spaces is what the brand does...
