Businesses and individuals across all categories and industries have been investing more time and effort over the past few years in being “green,” and sustainability in fitness is no exception. Reducing waste and decreasing the impact that a fitness facility or...
As we move through the effects of COVID-19, many people have relocated their workouts into their homes as a convenient solution. In-home workouts offer flexibility to fit in a workout any time of the day, but exercising inside in isolation day after day can deprive...
Multifamily Fitness Facility ROI When designing and building a new multifamily fitness facility, be sure to include plans for a fitness center or you might be leaving revenue, and potential community members, on the table. While amenities like event spaces, in-unit...
When gyms were shuttered during the pandemic, people turned to working out at home. Many built magnificent home gyms, stocked up on fitness equipment, and began enjoying the autonomy, privacy, and convenience that their home gyms offered. There are certainly many...
Outdoor exercise doesn’t have to be seasonal! When the temperatures start to dip and the days get shorter, it’s easy to give in to the cold and take your workouts indoors for the season. But there are many benefits of exercising outside during the fall and...
Photo Courtesy of Snap Fitness What is functional training? The National Federation of Personal Trainers defines functional training as “movements or exercises that improve a person’s ability to complete their daily activities or to achieve a specific goal”. More...
