Year-Round Outdoor Exercise Can Improve Fitness and Wellness Levels
Outdoor exercise doesn’t have to be seasonal! When the temperatures start to dip and the days get shorter, it’s easy to give in to the cold and take your workouts indoors for the season. But there are many benefits of exercising outside during the fall and...
Why Functional Movement Matters
Photo Courtesy of Snap Fitness What is functional training? The National Federation of Personal Trainers defines functional training as “movements or exercises that improve a person’s ability to complete their daily activities or to achieve a specific goal”. More...
Aktiv Solutions unveils an evolution in open-air fitness equipment, Ecosystem x Gym Rax®
SANTA MONICA, CA – Leading functional fitness design and supply company Aktiv Solutions has announced the launch of its innovative new outdoor training structures, Ecosystem. Ecosystem is the latest addition to the Gym Rax® line of Smart Rigging™...
Equipment Must-Haves For Your Home Gym
Home workouts, and supplementing trips to the gym by exercising in the privacy of one’s own living space have become extremely desirable, and rightfully so. The convenience factor can’t be denied. The challenge then becomes developing an effective home gym with the...