When gyms were shuttered during the pandemic, people turned to working out at home. Many built magnificent home gyms, stocked up on fitness equipment, and began enjoying the autonomy, privacy, and convenience that their home gyms offered. There are certainly many...
Photo Courtesy of Snap Fitness What is functional training? The National Federation of Personal Trainers defines functional training as “movements or exercises that improve a person’s ability to complete their daily activities or to achieve a specific goal”. More...
Featured In Campus Rec Magazine | December 21, 2021 In 2015 Utah State proudly unveiled to its student population the now highly acclaimed Aggie Recreation Center. In 2019 The facility welcomed its one millionth visitor. Today, the ARC averages participation by 98...
According to the American Council on Exercise… “Post-exercise recovery is a vital component of the overall exercise training paradigm, and essential for high-level performance and continued improvement. If the rate of recovery is appropriate, higher training volumes...
https://vimeo.com/447860441 Reprinted: IHRSA Feature Article, October 2020 In rethinking gym design in the current environment, a range of new demands has come into play. But managing these new challenges can create the opportunity for fitness facilities to reinvent...
