When gyms were shuttered during the pandemic, people turned to working out at home. Many built magnificent home gyms, stocked up on fitness equipment, and began enjoying the autonomy, privacy, and convenience that their home gyms offered. There are certainly many...
Featured In Campus Rec Magazine | December 21, 2021 In 2015 Utah State proudly unveiled to its student population the now highly acclaimed Aggie Recreation Center. In 2019 The facility welcomed its one millionth visitor. Today, the ARC averages participation by 98...
IHRSA Feature Article, June 2021 The next generation of highly sought-after exercise spaces is upon us. It is our job to design, build and program the modern fitness facility forward. The building blocks to do so require reimagining the utilization of space,...
https://vimeo.com/447860441 Reprinted: IHRSA Feature Article, October 2020 In rethinking gym design in the current environment, a range of new demands has come into play. But managing these new challenges can create the opportunity for fitness facilities to reinvent...
Stability and reactive training are important aspects of every exercise routine. NASM (National Academy of Sports Medicine) recommends incorporating stabilization training into the beginning of a periodized workout program, and into part of each workout. As “Phase 1”...
