As Featured: IHRSA.org – January 23, 2020 Today’s members want a range of à la carte fitness experiences. It’s time for club owners to think beyond HIIT and functional training. As we move into a new decade, club owners are bracing themselves...
As we move into a new decade, fitness trend reports are abundant, but one thing is clear, in order to remain competitive, clubs must offer flexible training spaces designed and outfitted to facilitate dynamic and functional movements and multiple training modalities,...
Reactivity is a component of fitness that we use daily, mostly without even realizing it. In the broadest sense, reactivity involves taking in sensory input from the outside world and producing an appropriate physical response. Beyond the obvious input we get through...
Functional training is an increasingly popular component of fitness programming, and a dynamic functional training space designed by Aktiv Solutions can help set your facility apart. Here, Jeff Esswein, the general manager of Oxford Athletic Club, shares how a...
To answer the growing demands of today’s fitness enthusiasts, clubs and studios alike are clamoring to incorporate various forms of digital exercise guidance as a component of their live class and unsupervised training experiences. Boutique fitness studios such as F45...
