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Benefits of Reactive Training with Aktiv AQUA
Stability and reactive training are important aspects of every exercise routine. NASM (National Academy of Sports Medicine) recommends incorporating stabilization training into the beginning of a periodized workout program, and into part of each workout. As “Phase 1”...
Designing Post-COVID Hygiene and Distance Protocol Solutions
As we invite members and guests back into our facilities, undoubtedly we’re reassessing all hygiene protocols and floorplan adjustments foundational to the process. However, doing so while striving to maintain user experience, aesthetics and overall efficiencies comes...
How Health Clubs Can Service the On-Demand Generation
As Featured: IHRSA.org – January 23, 2020 Today’s members want a range of à la carte fitness experiences. It’s time for club owners to think beyond HIIT and functional training. As we move into a new decade, club owners are bracing themselves...
