Reactivity is a component of fitness that we use daily, mostly without even realizing it. In the broadest sense, reactivity involves taking in sensory input from the outside world and producing an appropriate physical response. Beyond the obvious input we get through...
Functional training is an increasingly popular component of fitness programming, and a dynamic functional training space designed by Aktiv Solutions can help set your facility apart. Here, Jeff Esswein, the general manager of Oxford Athletic Club, shares how a...
To answer the growing demands of today’s fitness enthusiasts, clubs and studios alike are clamoring to incorporate various forms of digital exercise guidance as a component of their live class and unsupervised training experiences. Boutique fitness studios such as F45...
The business within a business model Is not new. It’s been operational in clubs for years. The problem is club owners have spent decades looking at their business as one. To compete with boutiques and offer a varied, robust and socially engaging exercise...
ToniAnn Werner is a certified personal trainer, yoga instructor and Barre instructor who trains and teaches at Best Fitness in Danvers, Massachusetts, and a member of the Aktiv Ambassador team. Here, ToniAnn shares her thoughts on training with the Aktiv suite of...
