Functional Training Essentials for the Home Gym or Studio
Been doing the same workouts and training regimen all summer? It’s time to switch it up! Fall is a great time to restock and refresh your home gym equipment or fitness facility with premium functional training tools crafted to facilitate your workouts –...
Suspension STRAPS – A Staple for Every Home Gym and Traveler
Suspension exercise is not only an effective form of gaining strength and improving your fitness level, but it’s also a great way to get the best bang-for-your-buck with home gym equipment. Bodyweight Suspension Exercise allows for pulling, pushing, and lower body...
Benefits of Reactive Training with Aktiv AQUA
Stability and reactive training are important aspects of every exercise routine. NASM (National Academy of Sports Medicine) recommends incorporating stabilization training into the beginning of a periodized workout program, and into part of each workout. As “Phase 1”...
Designing Post-COVID Hygiene and Distance Protocol Solutions
As we invite members and guests back into our facilities, undoubtedly we’re reassessing all hygiene protocols and floorplan adjustments foundational to the process. However, doing so while striving to maintain user experience, aesthetics and overall efficiencies comes...