Benefits of Reactive Training with Aktiv AQUA
Stability and reactive training are important aspects of every exercise routine. NASM (National Academy of Sports Medicine) recommends incorporating stabilization training into the beginning of a periodized workout program, and into part of each workout. As “Phase 1”...
Designing Post-COVID Hygiene and Distance Protocol Solutions
As we invite members and guests back into our facilities, undoubtedly we’re reassessing all hygiene protocols and floorplan adjustments foundational to the process. However, doing so while striving to maintain user experience, aesthetics and overall efficiencies comes...
At Home Training Tools To Support Your Members During This Time
None of us could have conceived of or planned for a time when our gyms would be forced to close doors and shut out members. We are the pathway to healthy! However, at this time we must temporarily adjust. This goes against every fiber of our beings … and our...
Meet Aktiv Ambassador, Debi Lofstrand
Debi is a certified trainer, group fitness instructor, avid athlete and also an Aktiv Ambassador. Here, Debi shares her thoughts on training with the Aktiv suite of products. Q: What is your favorite Aktiv Product? Straps – hands down. I train a lot of clients in...